First Book of Meditation : A Beginner's Guide to Finding Peace in the Present Moment
A beginner\u2019s guide to meditation, breathwork, and living a more mindful life. Call upon your body\u2019s innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.
Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you\u2019re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step
The First Book of Meditation
A Beginner's Guide to Finding Peace in the Present Moment
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Details:First Book of Meditation : A Beginner's Guide to Finding Peace in the Present Moment
A beginner\u2019s guide to meditation, breathwork, and living a more mindful life. Call upon your body\u2019s innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.
Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you\u2019re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step
The First Book of Meditation
A Beginner's Guide to Finding Peace in the Present Moment
Free UK delivery on this item.
This brand new item is available with free UK delivery ;
Price now:
From
£21.07
To
£22.05
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Product Description
A beginner\u2019s guide to meditation, breathwork, and living a more mindful life. Call upon your body\u2019s innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.
Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you\u2019re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step
The First Book of Meditation
A Beginner's Guide to Finding Peace in the Present Moment
Free UK delivery on this item.
This brand new item is available with free UK delivery ;
Product Specifications
General | |
|---|---|
Language | english |
Brand | Insight Editions |
format | kit |
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