Why Am I So Anxious? by Dr. Tracey Marks Paperback
Why Am I So Anxious?Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Author(s): Tracey Marks
Format: Paperback
Publisher: Dorling Kindersley Ltd, United Kingdom
Imprint: DK
ISBN-13: 9798217305810, 979-8217305810
Synopsis
Learn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? In Why Am I So Anxious?, psychiatrist Dr. Tracey Marks tackles these questions and more, offering practical strategies to manage mental health challenges. She breaks down the most common causes of anxiety, helps you identify the type of anxiety you might be experiencing, and gives you helpful insight on how to self-manage your anxiety before deciding if additional treatment options are the best choice..
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Details:Why Am I So Anxious? by Dr. Tracey Marks Paperback
Why Am I So Anxious?Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Author(s): Tracey Marks
Format: Paperback
Publisher: Dorling Kindersley Ltd, United Kingdom
Imprint: DK
ISBN-13: 9798217305810, 979-8217305810
Synopsis
Learn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? In Why Am I So Anxious?, psychiatrist Dr. Tracey Marks tackles these questions and more, offering practical strategies to manage mental health challenges. She breaks down the most common causes of anxiety, helps you identify the type of anxiety you might be experiencing, and gives you helpful insight on how to self-manage your anxiety before deciding if additional treatment options are the best choice..
Price now:
From
£14.01
To
£18.31
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Product Description
Why Am I So Anxious?Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Author(s): Tracey Marks
Format: Paperback
Publisher: Dorling Kindersley Ltd, United Kingdom
Imprint: DK
ISBN-13: 9798217305810, 979-8217305810
Synopsis
Learn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? In Why Am I So Anxious?, psychiatrist Dr. Tracey Marks tackles these questions and more, offering practical strategies to manage mental health challenges. She breaks down the most common causes of anxiety, helps you identify the type of anxiety you might be experiencing, and gives you helpful insight on how to self-manage your anxiety before deciding if additional treatment options are the best choice..
Product Specifications
General | |
|---|---|
format | paperback / softback |
Language | english |
Brand | Dorling Kindersley Ltd |
type | book |
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