Ten Times Calmer,Designing Your Work Life,Conquering Anxiety Nik Books Set
Description :. Ten Times Calmer: Beat Anxiety and Change Your Life...:Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day....Designing Your Work Life: How to Thrive and Change and Find Happiness at Work...When Designing Your Life was published...
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£22.99
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Details:Ten Times Calmer,Designing Your Work Life,Conquering Anxiety Nik Books Set
Description :. Ten Times Calmer: Beat Anxiety and Change Your Life...:Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day....Designing Your Work Life: How to Thrive and Change and Find Happiness at Work...When Designing Your Life was published...
Price now:
£22.99
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Product Description
Description :. Ten Times Calmer: Beat Anxiety and Change Your Life...:Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day....Designing Your Work Life: How to Thrive and Change and Find Happiness at Work...When Designing Your Life was published...
Product Specifications
General | |
|---|---|
Age group | Adult |
Gender | unisex |
Size | 3 |
Brand | Kirren Schnack & Nik Speakman & Bill Burnett |
features | none |
format | paperback |
Language | english |
type | activity book |
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