Details Condition: Brand New Format: Paperback ISBN: 9789123761302 Publisher: Iota Publishing Overview The Keto Crock Pot Cookbook For Beginners is a practical, no-fuss guide for anyone wanting to combine the convenience of slow cooking with the fat-burning benefits of the ketogenic lifestyle. Packed with calorie-counted, low-carb recipes built around fresh, seasonal ingredients, this cookbook shows how a humble crock pot can transform weeknight meals into hearty, healthy feasts with minimal hands-on effort. It's aimed squarely at beginners, breaking keto cooking down into clear, manageable steps so healthy eating never feels overwhelming, expensive or time-consuming, whatever your schedule looks like. About the Book This beginner-friendly cookbook brings together the best of slow cooking and ketogenic eating in one accessible collection. Every recipe has been designed around the core principles of the keto diet — high protein, healthy fats and low-carb vegetables — so meal times stay simple, satisfying and aligned with weight management goals. The book highlights the practical advantages of crock pot cooking: it requires little supervision, uses far less energy than a conventional oven, and lets you prepare food ahead of time so a warm, nourishing dinner is always ready when you need it. Recipes are calorie counted throughout, taking the guesswork out of tracking macros, and make the best of seasonal produce to keep dishes fresh and cost-effective. Whether you're completely new to keto or looking for easier ways to stick to your low-carb goals, this collection is structured to keep you inspired, energised and on track without spending hours in the kitchen. It's an ideal companion for anyone juggling work, family and a healthy eating plan, proving that keto cooking doesn't have to mean complicated ingredient lists or constant attention at the stove. The emphasis throughout is on real, satisfying food — hearty stews, warming casseroles and comforting one-pot dinners — rather than restrictive, joyless dieting, which is exactly what makes this collection so easy to stick with long term. Calorie-counted recipes for stress-free keto tracking Set-and-forget crock pot method saves time and energy Focus on fresh, seasonal, low-carb ingredients Great for meal-prepping busy weeknight dinners Beginner-friendly instructions, no prior keto experience needed Supports sustainable weight management goals About the Author This title is published under Iota, an imprint specialising in accessible, practical cookbooks and lifestyle guides for home cooks. Rather than a single named author, Iota titles are developed by experienced recipe writers and editorial teams to deliver clear, dependable guidance on popular diets and cooking methods. The focus throughout is on straightforward, tested recipes and genuinely useful advice, making Iota's cookbooks a reliable choice for readers wanting practical results rather than lengthy theory. Why You'll Love This Cookbook Simple, calorie-counted keto recipes designed for a slow cooker mean less time cooking and more time enjoying life. Perfect for beginners wanting an easy, budget-friendly route into low-carb, high-fat eating. Please Note: Cover shown is the UK edition; ISBN is for the UK print edition as sold.