True Tension Time by Marco Toigo - 9783662740866
True Tension TimeThe Hidden Currency of Muscle Growth and How to Feed It
Author(s): Marco Toigo
Format: Paperback
Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Germany
Imprint: Springer-Verlag Berlin and Heidelberg GmbH & Co. K
ISBN-13: 9783662740866, 978-3662740866
Synopsis
Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed from Dorian Yatess brutal HIT to Serge Nubrets volume-based approach keep producing similar results?
This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine ho.
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Details:True Tension Time by Marco Toigo - 9783662740866
True Tension TimeThe Hidden Currency of Muscle Growth and How to Feed It
Author(s): Marco Toigo
Format: Paperback
Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Germany
Imprint: Springer-Verlag Berlin and Heidelberg GmbH & Co. K
ISBN-13: 9783662740866, 978-3662740866
Synopsis
Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed from Dorian Yatess brutal HIT to Serge Nubrets volume-based approach keep producing similar results?
This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine ho.
Price now:
From
£23.75
To
£24.00
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Product Description
True Tension TimeThe Hidden Currency of Muscle Growth and How to Feed It
Author(s): Marco Toigo
Format: Paperback
Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Germany
Imprint: Springer-Verlag Berlin and Heidelberg GmbH & Co. K
ISBN-13: 9783662740866, 978-3662740866
Synopsis
Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed from Dorian Yatess brutal HIT to Serge Nubrets volume-based approach keep producing similar results?
This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine ho.
Product Specifications
General | |
|---|---|
Brand | Springer-Verlag Berlin and Heidelberg GmbH & Co. K |
format | paperback |
Language | english |
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