Extreme Fitness: Military Workouts and Fitness by Chris McNab (PB 2023)
Book Listing
\uD83D\uDCDA Book Details
- Title: Extreme Fitness: Military Workouts and Fitness by Chris McNab (PB 2023)
- Publisher: Amber Books Ltd (14 Jan. 2023)
- Language: English
- Paperback: 320 pages
- ISBN-10: 1838862951
- ISBN-13: 978-1838862954
- Reading age: 16 years and up
\uD83D\uDCDD Description
Whos going to guide you when your military boot camp class is over Whats going to help you prepare for the next boot camp challenge With the aid of superb line artworks SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength speed agility and endurance across running swimming weight training circuit training and triathlon events. In addition it addresses the importance of diet and nutrition injuries and rest and using mental fitness to help physical health. With more than 300 easy-to-fol.
Price now:
£21.64
Extreme Fitness: Military Workouts and Fitness by Chris McNab (PB 2023)
Book Listing
\uD83D\uDCDA Book Details
- Title: Extreme Fitness: Military Workouts and Fitness by Chris McNab (PB 2023)
- Publisher: Amber Books Ltd (14 Jan. 2023)
- Language: English
- Paperback: 320 pages
- ISBN-10: 1838862951
- ISBN-13: 978-1838862954
- Reading age: 16 years and up
\uD83D\uDCDD Description
Whos going to guide you when your military boot camp class is over Whats going to help you prepare for the next boot camp challenge With the aid of superb line artworks SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength speed agility and endurance across running swimming weight training circuit training and triathlon events. In addition it addresses the importance of diet and nutrition injuries and rest and using mental fitness to help physical health. With more than 300 easy-to-fol.
Price now:
£21.64
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Product Description
Book Listing
\uD83D\uDCDA Book Details
- Title: Extreme Fitness: Military Workouts and Fitness by Chris McNab (PB 2023)
- Publisher: Amber Books Ltd (14 Jan. 2023)
- Language: English
- Paperback: 320 pages
- ISBN-10: 1838862951
- ISBN-13: 978-1838862954
- Reading age: 16 years and up
\uD83D\uDCDD Description
Whos going to guide you when your military boot camp class is over Whats going to help you prepare for the next boot camp challenge With the aid of superb line artworks SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength speed agility and endurance across running swimming weight training circuit training and triathlon events. In addition it addresses the importance of diet and nutrition injuries and rest and using mental fitness to help physical health. With more than 300 easy-to-fol.
Product Specifications
General | |
|---|---|
age level | 16 and up |
format | paperback |
Language | english |
type | book |
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