Menopause YogaTM and Wellbeing: A Daily Practice. Coveney, Coveney,.#+,.#
Menopause Yoga and WellbeingA Daily Practice Guide for Perimenopause to Second Spring
Author(s): Petra Coveney
Format: Paperback
Publisher: Jessica Kingsley Publishers, United Kingdom
Imprint: Singing Dragon
ISBN-13: 9781805011347, 978-1805011347
Synopsis
This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wi.
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Details:Menopause YogaTM and Wellbeing: A Daily Practice. Coveney, Coveney,.#+,.#
Menopause Yoga and WellbeingA Daily Practice Guide for Perimenopause to Second Spring
Author(s): Petra Coveney
Format: Paperback
Publisher: Jessica Kingsley Publishers, United Kingdom
Imprint: Singing Dragon
ISBN-13: 9781805011347, 978-1805011347
Synopsis
This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wi.
Price now:
From
£16.95
To
£23.59
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Product Description
Menopause Yoga and WellbeingA Daily Practice Guide for Perimenopause to Second Spring
Author(s): Petra Coveney
Format: Paperback
Publisher: Jessica Kingsley Publishers, United Kingdom
Imprint: Singing Dragon
ISBN-13: 9781805011347, 978-1805011347
Synopsis
This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wi.
Product Specifications
General | |
|---|---|
Brand | Jessica Kingsley Publishers |
artist | not specified |
format | uk-trade paper |
Language | english |
type | not specified |
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