Details Condition: BRAND NEW Format: Hardback ISBN: 9781783254200 Publisher: Aster Age Range: Adult Overview Do This for You is fitness influencer Krissy Cela's empowering guide to transforming your body by first transforming your mind. Moving away from punishing routines and quick-fix diets, Krissy shares the mindset tools that helped her build both mental and physical strength. Written in her signature warm, no-nonsense style, this hardback is packed with practical frameworks for building confidence, consistency and a genuinely healthy relationship with fitness and food. About the Book It's time to reassess your approach to getting fit. In Do This for You, Krissy Cela argues that lasting change in the body starts with a shift in mindset, not another crash diet or brutal workout plan. Having built a devoted following of millions through her honest, supportive coaching style, Krissy distils years of experience into a clear, actionable plan for readers who feel stuck in cycles of guilt, comparison and short-lived motivation. The book walks readers through building a positive internal framework, identifying what genuinely motivates them, and challenging the mental barriers that so often derail fitness journeys before they begin. Krissy also tackles the emotional side of eating and exercise, encouraging readers to let go of all-or-nothing thinking in favour of realistic, sustainable habits. Rather than prescribing a single rigid plan, she equips readers with tools to design an approach that fits their own life, body and goals. Throughout, the tone is encouraging rather than preachy, reflecting the supportive "familia" community Krissy has built online. This is a book for anyone who has tried every diet going and still feels like something is missing - because, as Krissy explains, true transformation starts on the inside. Practical, mindset-first approach to building lasting fitness habits Written by a globally followed, trusted fitness influencer Helps break cycles of guilt, comparison and short-lived motivation Realistic, sustainable guidance rather than restrictive diet rules Brand new Hardback, perfect for personal use or as a thoughtful gift About the Author Krissy Cela first turned to fitness during a difficult period in her life and discovered that building physical strength helped her build mental strength too. She began sharing her workouts on social media while studying law, quickly growing a loyal following now numbering millions, whom she affectionately calls her "familia". In 2019 she launched the hugely successful Tone & Sculpt app, which reached over 250,000 downloads within its first six months. An internationally respected personal trainer, Krissy is passionate about helping women build inner and outer strength and form habits that last. Why You'll Love This Book Honest, encouraging and refreshingly free of gimmicks, Do This for You offers a genuinely useful mindset toolkit for anyone ready to build a healthier relationship with fitness, food and themselves. Please Note: Cover may vary slightly from image shown; ISBN and edition are for the UK Hardback as listed.