Meditation Journal (Breathe) by Ammonite PressBreathe Mag (HB 2023)
Book Listing
\uD83D\uDCDA Book Details
- Title: Meditation Journal (Breathe) by Ammonite PressBreathe Mag (HB 2023)
- Publisher: Ammonite Press (10 Oct. 2023)
- Language: English
- Hardcover: 136 pages
- ISBN-10: 1781454817
- ISBN-13: 978-1781454817
\uD83D\uDCDD Description
The Breathe Meditation Journal is a guided notebook offering advice techniques and exercises to improve focus and self-reflection.A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with conscious ideas and activities from early morning stretches to evening writing exercises this science-backed guide will help readers to create space in their minds to focus reflect and find what really matters to them. This book i nclud es the following:Power of breathAn essential guide to CCBBreath practicesSearching for closureThen with reflective exercises and prompts readers can explore their progress and express their thoughts feelings memories and inte.
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Details:Meditation Journal (Breathe) by Ammonite PressBreathe Mag (HB 2023)
Book Listing
\uD83D\uDCDA Book Details
- Title: Meditation Journal (Breathe) by Ammonite PressBreathe Mag (HB 2023)
- Publisher: Ammonite Press (10 Oct. 2023)
- Language: English
- Hardcover: 136 pages
- ISBN-10: 1781454817
- ISBN-13: 978-1781454817
\uD83D\uDCDD Description
The Breathe Meditation Journal is a guided notebook offering advice techniques and exercises to improve focus and self-reflection.A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with conscious ideas and activities from early morning stretches to evening writing exercises this science-backed guide will help readers to create space in their minds to focus reflect and find what really matters to them. This book i nclud es the following:Power of breathAn essential guide to CCBBreath practicesSearching for closureThen with reflective exercises and prompts readers can explore their progress and express their thoughts feelings memories and inte.
Price now:
From
£7.99
To
£16.93
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Product Description
Book Listing
\uD83D\uDCDA Book Details
- Title: Meditation Journal (Breathe) by Ammonite PressBreathe Mag (HB 2023)
- Publisher: Ammonite Press (10 Oct. 2023)
- Language: English
- Hardcover: 136 pages
- ISBN-10: 1781454817
- ISBN-13: 978-1781454817
\uD83D\uDCDD Description
The Breathe Meditation Journal is a guided notebook offering advice techniques and exercises to improve focus and self-reflection.A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with conscious ideas and activities from early morning stretches to evening writing exercises this science-backed guide will help readers to create space in their minds to focus reflect and find what really matters to them. This book i nclud es the following:Power of breathAn essential guide to CCBBreath practicesSearching for closureThen with reflective exercises and prompts readers can explore their progress and express their thoughts feelings memories and inte.
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
Brand | Ammonite |
type | book |
age level | adults |
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