Details Condition: New Format: Paperback ISBN: 9781780721989 Publisher: Short Books Overview Fast Exercise is a practical, research-driven paperback from Dr Michael Mosley, the bestselling health author and broadcaster behind The Fast Diet. Co-written with journalist Peta Bee, it investigates a genuinely different approach to fitness: ultra-short bursts of high intensity training (HIT) that can outperform much longer, traditional workouts. Written in Mosley's clear, myth-busting style, it's aimed at time-poor readers who want a science-backed, no-nonsense route to getting fitter, leaner and stronger without hours in the gym. About the Book Dr Michael Mosley and health journalist Peta Bee investigate the science behind high intensity training, drawing on research from sports scientists at Loughborough University and studies from around the world showing that short bouts of intense exercise can be significantly more effective than prolonged, low-impact routines. The book explores why people respond so differently to exercise — from natural 'super-responders' to self-confessed 'non-responders' like Mosley himself — and uses this insight to build workouts that suit any starting fitness level. Rather than prescribing generic gym routines, Fast Exercise sets out practical, adaptable HIT sessions that take just a few minutes and can be done at home, outdoors or during a busy working day. Mosley and Bee dismantle common myths about the need for lengthy cardio sessions, replacing them with an evidence-based case for short, targeted effort. Throughout, the emphasis is on real, testable results: improved cardiovascular fitness, fat loss, greater strength and better blood sugar control, all explained through accessible science rather than jargon. The result is a fitness book that respects readers' time while still delivering a credible, physiologically grounded plan — making it as suited to committed exercisers looking to fine-tune their training as to complete beginners who have never enjoyed a workout in their life. Improved fitness and endurance through short, evidence-backed HIT protocols Practical fat-loss routines that boost metabolic rate in minutes a day Strength-building moves for upper and lower body, no equipment required Guidance on improving insulin sensitivity and metabolic health Workouts adaptable to home, office or outdoor settings Written in an accessible, myth-busting style by a trusted health communicator About the Author Dr Michael Mosley trained as a doctor at the Royal Free Hospital in London before joining the BBC, where he became a science journalist, executive producer and well-known television presenter. He is the bestselling author of health titles including The Fast Diet, The 8-Week Blood Sugar Diet and The Clever Guts Diet. Co-author Peta Bee is an award-winning journalist who writes regularly for The Times and Sunday Times, holds degrees in sports science and nutrition, and is a qualified running coach. Why You'll Love This Fitness Book A refreshingly time-efficient approach to getting fit, Fast Exercise replaces long gym sessions with short, scientifically proven workouts — perfect for busy readers who want real results without the time commitment of traditional exercise plans. Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images displayed.