The Procrastinator's Guide to Getting Things Done - Basco, Monica Ramirez
The Procrastinator's Guide to Getting Things DoneAuthor(s): Monica Ramirez Basco, Robert L. Leahy, Reid Wilson, Jesse H. Wright, Susan L. Franzen
Format: Paperback
Publisher: Guilford Publications, United States
Imprint: Guilford Publications
ISBN-13: 9781606232934, 978-1606232934
Synopsis
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doub.
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Details:The Procrastinator's Guide to Getting Things Done - Basco, Monica Ramirez
The Procrastinator's Guide to Getting Things DoneAuthor(s): Monica Ramirez Basco, Robert L. Leahy, Reid Wilson, Jesse H. Wright, Susan L. Franzen
Format: Paperback
Publisher: Guilford Publications, United States
Imprint: Guilford Publications
ISBN-13: 9781606232934, 978-1606232934
Synopsis
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doub.
Price now:
From
£4.87
To
£16.27
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Product Description
The Procrastinator's Guide to Getting Things DoneAuthor(s): Monica Ramirez Basco, Robert L. Leahy, Reid Wilson, Jesse H. Wright, Susan L. Franzen
Format: Paperback
Publisher: Guilford Publications, United States
Imprint: Guilford Publications
ISBN-13: 9781606232934, 978-1606232934
Synopsis
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doub.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Brand | Guilford Publications |
artist | not specified |
type | book |
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