Condition : BRAND NEW Format : Paperback ISBN : 9780358115793 Publisher : Houghton Mifflin Harcourt Overview The Whole30 Friends & Family brings the trusted Whole30 method to every social occasion, from birthdays and baby showers to barbecues, brunches, and holiday gatherings. Written by Whole30 co-founder Melissa Urban, this paperback cookbook delivers 150 gluten-free and dairy-free recipes designed to be mixed and matched into full menus. Whether you are hosting a crowd or bringing a dish to share, this book makes it simple to stay on track without ever feeling like you are missing out on the fun. About the Book Since 2009, millions of people have used the Whole30 program to reset their relationship with food, and this cookbook tackles one of the trickiest parts of the journey: socialising. Melissa Urban recognised that sticking to a Whole30 plan can feel isolating when friends and family are indulging around you, so she created a collection of recipes specifically built for shared moments. Inside, readers will find dishes organised around real-life occasions — dinner parties, date nights, potlucks, holiday feasts, and casual get-togethers — each designed to be crowd-pleasing enough that guests won't even realise they're eating compliant food. Every recipe in the book is fully Whole30 approved, meaning no added sugar, alcohol, grains, legumes, or dairy, yet the emphasis throughout is on bold flavour, vibrant colour, and genuine enjoyment rather than restriction. The book also includes practical guidance for navigating tricky social situations, offering tips on menu planning, ingredient swaps, and how to confidently host or attend gatherings while keeping your health goals intact. With its combination of structured menus and flexible, mix-and-match recipes, the book works equally well for a small family dinner or a large celebration, making it a genuinely useful addition to any home cook's shelf, Whole30 devotee or not. 150 Whole30-compliant recipes covering every kind of social gathering Full menus for parties, brunches, holidays, and everyday entertaining Gluten-free and dairy-free recipes the whole table will enjoy Practical tips for hosting, attending, and navigating social eating Written by a trusted, bestselling Whole30 co-founder Great gift for anyone building healthier habits around food About the Author Melissa Urban is the co-founder and CEO of Whole30 and a recognised authority on helping people change their relationship with food, set boundaries, and build lasting healthy habits. After overcoming addiction in 2000, she turned her focus to fitness and nutrition, and in 2009 she self-designed the 30-day dietary experiment that became the Whole30 programme. She has since become a multiple New York Times bestselling author and a widely featured voice in health and wellness media. Why You'll Love This Cookbook Perfect for Whole30 followers who love hosting, this book takes the stress out of social eating with 150 flavour-packed, ready-to-share recipes for every occasion on the calendar. Please Note: Book may be supplied with a UK ISBN and UK edition cover, as shown.