Details: Condition: BRAND NEW Format: Paperback ISBN: 9780349408514 Publisher: Piatkus Overview: Mindfulness for Women is a warm, practical guide by Vidyamala Burch and Claire Irvin that helps busy women slow down, quieten a cluttered mind, and reconnect with a genuine sense of calm. Written for real life rather than a retreat, this paperback blends accessible meditation techniques with honest, relatable stories from two very different perspectives on mindfulness. Whether you are new to meditation or looking to deepen an existing practice, the book offers a gentle, judgement-free route towards steadiness, self-compassion and clearer thinking amid the everyday pressures of work, family and modern life. About the Book: Mindfulness for Women pairs Vidyamala Burch, an experienced meditation teacher who has spent decades helping people manage chronic pain and stress, with Claire Irvin, a busy magazine editor who came to mindfulness as a sceptical, over-stretched beginner. Together they demystify meditation, presenting it as a practical toolkit for the middle of an ordinary, hectic day rather than something reserved for the calm or spiritually inclined. The book moves through core themes including breath awareness, body scanning, working with difficult emotions, sleep, relationships and self-care, always returning to the idea of an inner compass that helps readers respond to life from steadiness rather than reactivity. Real-life examples from Claire's own candid experiences sit alongside Vidyamala's clear, expert instruction, giving readers both the why and the how of each technique. Exercises are short and clearly signposted, making it easy to dip in for five minutes or work through the chapters more systematically over several weeks. The authors are refreshingly honest about the ups and downs of building a mindfulness habit, which makes the guidance feel trustworthy and genuinely sustainable for lasting, everyday wellbeing rather than a quick fix. Key Benefits: Practical mindfulness guidance written specifically with busy women in mind Combines expert teaching from Vidyamala Burch with relatable, honest storytelling from Claire Irvin Short, clearly signposted exercises that fit easily into a hectic day Covers breath, body, emotions, sleep, relationships and self-care Supports stress relief, better focus and greater self-compassion Compact paperback format, ideal for daily use, travel or gifting About the Author: Vidyamala Burch is the co-founder of Breathworks, an internationally recognised mindfulness organisation, developed after she used meditation to manage severe chronic pain following a spinal injury. She is a widely respected teacher and author, including of the bestselling Mindfulness for Health, known for translating rigorous mindfulness training into practical, compassionate guidance. Claire Irvin is an experienced British magazine editor who came to mindfulness as an over-stretched working mother and sceptical newcomer. Her candid, down-to-earth perspective complements Vidyamala's expertise, and together they create an approachable, credible partnership for readers exploring mindfulness for the first time or deepening an existing practice. Why You'll Love This Book: If you want mindfulness explained honestly rather than idealistically, this guide delivers exactly that. Its blend of expert technique and real-world candour makes calm feel genuinely achievable, even on the busiest of days, making Mindfulness for Women a thoughtful gift or a reassuring personal reset for any woman navigating a hectic life. Please Note: Cover design and edition may vary slightly from the image shown; this listing is for the UK paperback edition with ISBN 9780349408514.