Change Your Thinking with CBT: Overcome Stress,, Edelman,.
Transform your life by changing your thinking with CBT. This updated edition of Dr. Sarah Edelman's bestselling book provides practical strategies based on Cognitive Behavioural Therapy to help you overcome stress, combat anxiety, and improve your overall well-being. Learn to identify and dispute unhelpful thought patterns that contribute to difficulties such as anger, depression, and frustration. Discover how to respond more rationally to upsetting emotions and develop healthier coping mechanisms. Key benefits include: * Techniques for dealing with anger, depression, frustration, and anxiety * Strategies for more effective communication * Guidance on finding happiness This paperback offers a clear and accessible approach to CBT, empowering you to change your thinking and make a positive difference in your life, starting today. Summary: Change Your Thinking with CBT, a paperback book by Dr Sarah Edelman, published by Ebury Publishing. This guide focuses on Cognitive Behavioural Therapy principles to help readers manage stress, anxiety, and improve their lives. It is written in English and contains 432 pages.
Price now:
From
£3.33
To
£19.82
Price History:
Details:Change Your Thinking with CBT: Overcome Stress,, Edelman,.
Transform your life by changing your thinking with CBT. This updated edition of Dr. Sarah Edelman's bestselling book provides practical strategies based on Cognitive Behavioural Therapy to help you overcome stress, combat anxiety, and improve your overall well-being. Learn to identify and dispute unhelpful thought patterns that contribute to difficulties such as anger, depression, and frustration. Discover how to respond more rationally to upsetting emotions and develop healthier coping mechanisms. Key benefits include: * Techniques for dealing with anger, depression, frustration, and anxiety * Strategies for more effective communication * Guidance on finding happiness This paperback offers a clear and accessible approach to CBT, empowering you to change your thinking and make a positive difference in your life, starting today. Summary: Change Your Thinking with CBT, a paperback book by Dr Sarah Edelman, published by Ebury Publishing. This guide focuses on Cognitive Behavioural Therapy principles to help readers manage stress, anxiety, and improve their lives. It is written in English and contains 432 pages.
Price now:
From
£3.33
To
£19.82
This site contains affiliate links for which we may be compensated.
eBay
Used
£3.33
eBay
Used
£3.56
eBay
Used
£4.49
Hive Books
1.04% (+ £0.14)
New
£13.59
eBay
New
£14.14
eBay
New
£15.03
£16.99
eBay
New
£15.71
£16.99
eBay
New
£17.30
Debenhams
2.85% (+ £0.55)
New
£19.82
Used | £3.33Free Delivery | Store |
Used | £3.56Free Delivery | Store |
Used | £4.49Free Delivery | Store |
Used | £7.99Free Delivery | Store |
New | £13.59Free Delivery | Store |
New | £14.14Free Delivery | Store |
New | £14.59Free Delivery | Store |
New | £15.03Free Delivery | Store |
New | £15.61Free Delivery | Store |
New | £15.71Free Delivery | Store |
New | £16.47Free Delivery | Store |
New | £17.07Free Delivery | Store |
New | £17.30Free Delivery | Store |
New | £19.82Free Delivery | Store |
Product Description
Transform your life by changing your thinking with CBT. This updated edition of Dr. Sarah Edelman's bestselling book provides practical strategies based on Cognitive Behavioural Therapy to help you overcome stress, combat anxiety, and improve your overall well-being. Learn to identify and dispute unhelpful thought patterns that contribute to difficulties such as anger, depression, and frustration. Discover how to respond more rationally to upsetting emotions and develop healthier coping mechanisms. Key benefits include: * Techniques for dealing with anger, depression, frustration, and anxiety * Strategies for more effective communication * Guidance on finding happiness This paperback offers a clear and accessible approach to CBT, empowering you to change your thinking and make a positive difference in your life, starting today. Summary: Change Your Thinking with CBT, a paperback book by Dr Sarah Edelman, published by Ebury Publishing. This guide focuses on Cognitive Behavioural Therapy principles to help readers manage stress, anxiety, and improve their lives. It is written in English and contains 432 pages.
Product Specifications
General | |
|---|---|
Language | english |
Brand | Ebury Publishing |
format | paperback |
type | book |
artist | not specified |
age level | adults |
Size | 15.3 x 3.2 x 23.4 cm |
Color | multicolor |
Gender | unisex |
Delivery, Returns & Refunds
Delivery
Sellers offer a range of delivery options, so you can choose the one that’s most convenient for you. Many sellers offer free delivery. You can always find the postage cost and estimated delivery date in a seller’s listing. You'll then be able to see a full list of delivery options during checkout. These can include: Express delivery, Standard delivery, Economy delivery, Click & Collect, Free local collection from seller.
Returns
Your options for returning an item vary depending on what you want to return, why you want to return it, and the seller's return policy. If the item is damaged or doesn't match the listing description, you can return it even if the seller's returns policy says they don't accept returns. If you've changed your mind and no longer want an item, you can still request a return, but the seller doesn't have to accept it. If the buyer changes their mind about a purchase and wants to return an item, they may need to pay return postage costs, depending on the seller's return policy. Sellers can provide a return postage address and additional return postage information for the buyer. Sellers pay for return postage if there's a problem with the item. For example, if the item doesn't match the listing description, is damaged or defective or is counterfeit. By law, customers in the European Union also have the right to cancel the purchase of an item within 14 days beginning from the day you receive, or a third party indicated by you (other than the carrier) receives, the last good ordered by you (if delivered separately). This applies to all products except for digital items (e.g. Digital Music) that are provided immediately to you with your acknowledgement, and other items such as video, DVD, audio, video games, Sex and Sensuality products and software products where the item has been unsealed.
Refunds
Sellers have to offer a refund for certain items only if they are faulty, such as: Personalised items and custom-made items, Perishable items, Newspapers and magazines, Unwrapped CDs DVDs and computer software. If you used your PayPal balance or bank account to fund the original payment, the refunded money will go back to your PayPal account balance. If you used a credit or debit card to fund the original payment, the refunded money will go back to your card. The seller will effect the refund within three working days but it may take up to 30 days for Paypal to process the transfer. For payments funded partially by a card and partially by your balance/bank, the money taken from your card will go back to your card and the remainder will return to your PayPal balance.