Tailor your carb intake to the work required, delivering up to 120g of carb per litre. Then add the right strength Precision Hydration Tablets, or swallow Electrolyte Capsules, to hit your sodium numbers. The Carb Only Drink Mix is easier to take in when you’re breathing hard (as there's no chewing involved!) and it's ideal when you need to keep your hands free. It's also useful if you have a nervous stomach before races and struggle to get solid calories in. Delivers up to 120g of carbohydrate per litre No electrolytes, so you can mix up high-carb bottles without overdoing the sodium. Use it alongside low-cal Precision Hydration products to hit your sodium numbers Enables you to increase the carb content of your bottles when you're drinking less fluid in cooler conditions and decrease it when it's hot and you're drinking more fluid No chewing required (duh!), digests fast and easier to take in when you’re breathing hard *Actual servings varies from 15-60 servings, depending on how you mix your drinks. Delivers between 7.5 and 30 litres, depending on how you use it. An ideal way to get fuel in when you're using a bladder pack because you need your hands free Also useful if you suffer with a nervous stomach before races and struggle to get solid calories in 2:1 glucose to fructose ratio to aid carbohydrate uptake Mild, citrus-based "Original" flavour to reduce flavour fatigue Informed Sport certified No artificial ingredients Vegan   Directions The Carb Only Drink Mix is designed to be flexible, so you can fuel for the work required. You can mix it up to deliver 30 - 120g of carb per litre, then add our low-cal Precision Hydration Tablets or swallow Electrolyte Capsules to hit your sodium numbers. Tailor your bottles to the conditions and work required using this guide: Mix 1 scoop into 500ml of water to deliver 15g of carb per 500ml (30g of carb per litre) Mix 2 scoops into 500ml of water to deliver 30g of carb per 500ml (60g of carb per litre) Mix 3 scoops into 500ml of water to deliver 45g of carb per 500ml (90g of carb per litre) Mix 4 scoops into 500ml of water to deliver 60g of carb per 500ml (120g of carb per litre) Using Carb Only Drink Mix enables you to increase the carb content of your bottles when you're drinking less fluid in cooler conditions and decrease it when it's hot and you're drinking more fluid. For an ideal mix, fill your bottle to about 1/3 full with water, add the drink mix and shake vigorously. Then top it up with water, before a final shake. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Nutritional Information When mixing 1 scoop* into every 500ml water Energy: 60 Kcal/ 256 Kj per 500ml (120 Kcal / 512 Kj per litre) Carbohydrates: 15g per 500ml (30g per litre) When mixing 2 scoops* into every 500ml water Energy: 120 Kcal/ 512 Kj per 500ml (240 Kcal / 1024 Kj per litre) Carbohydrates: 30g per 500ml (60g per litre) When mixing 3 scoops* into every 500ml water Energy: 180 Kcal / 768 Kj per litre (360 Kcal / 1536 Kj per litre)  Carbohydrates: 45g per 500ml (90g per litre) When mixing 4 scoops* into every 500ml water Energy: 240 Kcal / 1024 Kj (480 Kcal / 2048 Kj per litre)  Carbohydrates: 60g per 500ml (120g per litre)   *100g of Drink Mix Powder contains 97g Carbohydrates Protein: